Pumpkin Overnight Oats – Easy Fall Breakfast You Can Prep Ahead

These Pumpkin Overnight Oats blend canned pumpkin puree, warm spices, and hearty oats into one easy, healthy breakfast you can make ahead the night before. The mix includes Greek yogurt, maple syrup, and pumpkin pie filling spices to create a creamy, fall-flavored jar that tastes like dessert but fuels like a meal.

It works well for busy mornings or quiet weekends and fits right into cozy fall recipes, healthy breakfast routines, and pumpkin oats meal prep. It also checks every box for breakfast options that save time without losing comfort.

Pumpkin Pie Filling Flavor Without the Extra Sugar

The pumpkin in this recipe isn’t pie filling out of a can. It’s pure canned pumpkin puree. That gives more control. Too many store-bought pumpkin products already contain sugar and spices. By starting with plain puree, you get the flavor you want without making it overly sweet.

Maple syrup does more than sweeten. It complements the pumpkin’s earthiness. That pairing makes this feel like pumpkin pie filling without actually turning it into dessert. The ginger, cinnamon, and nutmeg work behind the scenes. They don’t shout. They round things out. A pinch of salt, though? That brings it all forward.

For similar fall breakfast comfort, the Apple Pie Oatmeal works the same way. Just different fruit, same warmth.

The Tiramisu Overnight Oats use similar layering, sweet, creamy, chill—and show how far this method can stretch.

How to Put It Together

Use a jar or small bowl with a lid. Add your oats first, then pour in the milk. Stir in the pumpkin puree before the yogurt, so you don’t end up with stubborn lumps at the bottom. Spices go last. That’s how they stay visible on the spoon and don’t clump.

Once mixed, seal and refrigerate for at least six hours. I usually prep two jars at once and line them up beside the blueberry overnight oats. Same shelf, different mornings.

In the morning, open and stir. The texture should be thick but smooth. If it’s stiff, add a splash of milk. If it’s too loose, give it five more minutes in the fridge.

Warm it if you like. I microwave mine for 30 seconds on colder mornings. Cold or warm, it works both ways.

Troubleshooting Your Texture or Taste

If your oats are too runny, you likely added too much milk or didn’t stir the yogurt in well enough. Try cutting the milk by a tablespoon next time.

If it tastes flat, it might need more salt. Even a pinch makes a difference. Don’t skip it.

If it’s too sweet, reduce the maple syrup by half next time. Or balance it with a handful of chopped pecans.

Forgot to stir before chilling? No problem. Just stir longer in the morning. Texture won’t suffer too much.

Variations That Work Without Ruining the Base

Swap the Greek yogurt for vanilla yogurt to make it sweeter without maple syrup. Or replace the maple syrup with brown sugar and a few drops of molasses for a richer flavor.

Add 1 tablespoon of chia seeds if you want extra fiber and thicker texture.

Stir in 2 tablespoons of pumpkin seeds before chilling for a crunchier bite.

Top with a crushed graham cracker in the morning if you want a full pumpkin pie effect.

For another cozy idea with fruit and toast, try Nutella Berry Breakfast Quesadillas. Sweet, fast, no bake.

Storage and Shelf Life

Keep your overnight oats sealed in the fridge. They hold for up to four days, though they thicken more after day two. If you make a big batch, give them a quick stir each morning.

They don’t freeze well. The dairy and oats separate after thawing. I’ve tried it. Not worth repeating.

If you want to prep toppings in advance, keep nuts and syrup separate until just before eating.

A Few Tips From Testing This Recipe Over Time

Always stir the pumpkin puree in before the yogurt. That one change prevents clumps.

Use a wide-mouth jar if you plan to eat straight from it. Narrow jars trap the oats and make it hard to mix.

For dairy-free, stick to almond or oat milk. Coconut milk makes it too rich.

Mix a second jar while your spoon’s still dirty. Less cleanup, more reward.

Save This Recipe and Let Me Know How It Goes

Pin this recipe now so you have it on hand next time you need a cozy, make ahead breakfast.

Leave a comment if you tried a variation or have questions. I always check and reply!