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Golden sweet potato waffle topped with banana slices and generously drizzled with maple syrup, served on a white plate with syrup accents.

Sweet Potato Waffles – Fluffy Healthy Recipe For Breakfast Or Brunch

Sweet potato waffles give you something that most breakfast waffles don’t: structure and flavor at once. They’re crisp at the edges, tender inside, and hold together without going soggy on the plate.

This recipe combines roasted sweet potato, warm spices, and pantry basics to create breakfast waffles that work just as well on a Tuesday morning as they do at brunch with guests.

You’ll get a clear method, practical tips, and a few ways to make these waffles fit your style of eating. This post covers sweet potato waffles healthyveggie wafflessweet potato hash browns vs waffles, and potato waffle recipe ideas that actually deliver.

There’s no fluff here. Just a reliable base, a few tested variations, and advice rooted in years of early morning trial-and-error.

Vertical collage featuring sweet potato waffles topped with banana slices and maple syrup, with bold text in the center reading “Sweet Potato Waffles” for a Pinterest-ready breakfast recipe pin.

Sweet Potato Creates the Right Texture and Flavor

Mashed roasted sweet potato brings more than just color. It adds moisture, a natural sweetness, and a subtle earthy tone that pairs well with cinnamon and nutmeg.

Flat lay of sweet potato waffle ingredients including mashed sweet potatoes, flour, eggs, milk, maple syrup, vanilla extract, baking powder, baking soda, salt, cinnamon, and ground ginger on a white background.

When the batter hits the waffle iron, the sugars caramelize slightly. You’ll see it in the color. More importantly, you’ll taste it in the edges—slightly crisp, never brittle.

Glass bowl filled with dry baking ingredients including flour, sugar, baking powder, baking soda, ground cinnamon, nutmeg, and ginger on a marble surface.

Use a fork-mashed sweet potato that has cooled fully. Roasted is better than boiled here. Roasting brings out the sugars and keeps the moisture balanced. Boiled sweet potato tends to water down the batter, and in my experience, that leads to soggy centers.

If you’re after more fall breakfast options, try my Pumpkin Waffles Recipe next. That one uses similar spice notes, but the texture and moisture balance are different.

Comparison: Coconut Oil vs Butter in the Batter

I’ve tested these waffles using both melted butter and coconut oil. The difference surprised me at first.

Butter gives a richer flavor and a slightly more golden exterior. Coconut oil produces a firmer waffle with a lighter mouthfeel. If you’re after that diner-style texture, slightly crisp with a soft bite go with butter. But for a slightly leaner, dairy-free option, coconut oil holds up well.

Either way, make sure it’s melted and stirred into the wet ingredients before combining with dry. Adding it cold or last-minute leads to streaks, and that affects the batter’s consistency.

How to Mix the Wet Ingredients Without Overworking

Clear glass bowl containing mashed sweet potatoes, eggs, Greek yogurt, vanilla extract, and maple syrup on a marble background.

Once the sweet potato is mashed and cooled, whisk it with eggs, milk, and melted fat. Vanilla extract softens the flavor, and a tablespoon of maple syrup adds just enough sweetness without tipping the balance.

The texture at this stage should be smooth but not runny. If it looks too loose, check your sweet potato. Extra moisture usually comes from undercooked or overly watery mash.

In a separate bowl, stir together flour, baking powder, baking soda, salt, and spices. Cinnamon is essential. Nutmeg gives the batter a subtle depth, but you don’t need more than a quarter teaspoon.

Tips for Folding the Batter and Getting the Right Thickness

Thick sweet potato waffle batter in a mixing bowl with a spatula, showing a creamy, spiced texture ready for cooking.

Pour the dry mixture gradually into the wet. Stir gently until the batter is combined. Do not whisk or beat at this stage. A heavy hand breaks down the sweet potato and develops the gluten in the flour too much.

You want a batter that looks thick but still moves off a spoon. If it’s too thick to pour, add milk one tablespoon at a time until it loosens slightly. Some non-dairy milks, like almond or oat, absorb differently and may require adjustment.

If you’re experimenting with alternate flours, start by substituting only half. For example, mix all-purpose with whole wheat flour in a 50/50 ratio. Too much whole wheat will make the waffles dense and prevent that golden crust from forming properly.

Looking for more sweet potato breakfast options? These Sweet Potato Muffins use similar flavors but work beautifully for packed lunches or grab-and-go mornings.

Waffle Iron Heat and Cook Time Matter More Than You Think

Overhead view of a sweet potato waffle topped with banana slices and maple syrup, with additional banana coins and syrup drips scattered on a marble background.

Preheat your waffle iron to a medium-high setting. That range lets the exterior develop color without overbaking the center. A too-hot iron will brown the outside too fast while leaving the middle gummy.

Grease the iron lightly with spray oil or a pastry brush dipped in neutral oil. Butter tends to burn and adds uneven browning.

Spoon in about half to three-quarters cup of batter depending on your waffle maker’s size. Close the lid gently and cook for 4 to 6 minutes. Look for steam to slow down before checking.

Open too early, and the waffle may tear apart. Trust the color and the scent. It should smell slightly toasted, warm, and spiced—not raw.

Need something with a fudgier feel for later in the day? My Sweet Potato Brownies use a similar mash but head in a richer direction.

Serving Ideas That Actually Work

Sweet potato waffle served on a white and gold plate, topped with banana slices and generously drizzled with maple syrup on a marble surface.

Serve these waffles hot, straight off the iron. Sliced banana, Greek yogurt, or a small pat of salted butter make sense here. A spoonful of nut butter or a drizzle of tahini also complements the earthy base. If you like crunch, toasted pecans or sunflower seeds do the job without overwhelming the texture.

Want a lighter plate? A dollop of plain Greek yogurt and some pomegranate seeds add contrast without adding too much sweetness.

If you’re after another sweet potato favorite with classic roots, my Sweet Potato Pie Recipe delivers the same cozy flavor in dessert form.

Storing and Reheating Without Losing Texture

Let leftover waffles cool completely on a wire rack. This prevents sogginess. Once cooled, store them flat in a sealed container in the fridge for up to three days.

To freeze, place them in a single layer on parchment and freeze until firm, then transfer to a freezer bag. Reheat in a toaster or a hot oven. Avoid the microwave—it softens the edges and undoes all your good work.

These waffles reheat better than most because of the mashed sweet potato. That small detail makes them a strong choice for batch cooking breakfast ahead of time.

If you’re looking for a fluffier bite, add these Sweet Potato Pancakes to your list. They flip easily and cook evenly on the stovetop.


Pin This Recipe and Share Your Waffles With Us

Stacked collage with two views of sweet potato waffles topped with banana slices and maple syrup, separated by text reading “Sweet Potato Waffles” in bold blue letters.

Save this recipe to your Breakfast Waffles or Sweet Potato Recipes board for your next slow morning or weekend brunch.

Have a topping combo you love or a favorite variation? Share it in the comments. I read every one and often test your suggestions in my own kitchen.

Whether you’re learning how to make savory sweet potato waffles or just want a breakfast that keeps its crunch, this recipe is a reliable one to keep close.


Yield: 4 large waffles

Sweet Potato Waffles

Golden sweet potato waffle topped with banana slices and generously drizzled with maple syrup, served on a white plate with syrup accents.

Golden, crisp-on-the-outside and soft-on-the-inside, these Sweet Potato Waffles bring warm spices and natural sweetness to the breakfast table. Mashed roasted sweet potato creates a hearty, nutritious base, while cinnamon and nutmeg add subtle flavor. They’re satisfying enough on their own but work beautifully with toppings like banana slices, maple syrup, or Greek yogurt.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 1 cup mashed roasted sweet potato (about 1 medium sweet potato)
  • 2 large eggs
  • 1 ¾ cups milk (dairy or non-dairy)
  • ¼ cup melted butter or coconut oil
  • 1 tablespoon maple syrup (optional)
  • 1 teaspoon vanilla extract
  • 1 ½ cups all-purpose flour (or substitute half with whole wheat flour)
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon nutmeg

Instructions

  1. PREHEAT THE WAFFLE IRON: Heat your waffle iron to medium-high if it has a temperature setting to ensure crisp edges and a golden finish.
  2. MIX THE WET INGREDIENTS: In a large bowl, whisk together the mashed sweet potato, eggs, milk, melted butter or coconut oil, maple syrup, and vanilla extract until the mixture is smooth and fully combined.
  3. COMBINE THE DRY INGREDIENTS: In a separate bowl, stir together the flour, baking powder, baking soda, salt, cinnamon, and nutmeg until evenly mixed.
  4. MAKE THE BATTER: Gradually add the dry ingredients to the wet mixture, stirring just until no dry streaks remain. Do not overmix—the batter should be thick but still pourable.
  5. COOK THE WAFFLES: Lightly grease the waffle iron with oil or nonstick spray. Pour about ½ to ¾ cup of batter into the center of the iron and close the lid. Cook for 4 to 6 minutes or until the waffles are golden brown and crisp on the outside.
  6. SERVE WARM: Remove the waffles from the iron and serve immediately with your preferred toppings such as banana slices, maple syrup, chopped nuts, or Greek yogurt.

Notes

For best results, use a fully cooled roasted sweet potato mashed until smooth. Batter thickness may vary slightly depending on the milk used—add a tablespoon of milk at a time if it feels too thick to pour easily. Leftover waffles can be frozen and reheated in a toaster or oven.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 456Total Fat 20gSaturated Fat 12gTrans Fat 1gUnsaturated Fat 6gCholesterol 132mgSodium 862mgCarbohydrates 56gFiber 3gSugar 12gProtein 13g

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