This chia pudding is a one-jar breakfast made with 3 tablespoons chia seeds, 1 cup milk, honey, vanilla, a pinch of salt and fresh berries. It takes 5 minutes to mix and at least 4 hours in the fridge, so you stir it together at […]
Tag: Low calorie
Low Calorie Greek Yogurt Cake Recipe
This low calorie Greek yogurt cake is a soft, lightly sweet 9 inch cake made with 1½ cups of Greek yogurt, 3 eggs, ¼ cup of olive oil and erythritol in place of sugar. It bakes at 350°F (175°C) for 40 to 45 minutes and […]
High Protein Lemon Mug Cake – Zesty, Single Serve Dessert in Minutes
This lemon protein mug cake offers a fluffy, single-serve dessert that doubles as a sweet breakfast. It combines lemon juice, lemon zest, and protein powder into a high protein lemon mug cake that takes just one minute to cook. This mug recipe fits well into […]
Baked Apple Chips Recipe
These baked apple chips are thin apple rings dried in a 225°F oven for 2 to 2½ hours, dusted with cinnamon and made with no added sugar. Two large apples give about 4 snack servings. The trick is slicing them ⅛ inch thick and letting […]
Healthy Flourless Brownies Recipe
These flourless brownies are made with 100 g of 70% dark chocolate, 2 eggs, coconut sugar, unsweetened applesauce and cocoa powder. There is no flour, no butter and no oil. They bake in an 8×8 inch pan at 350°F (175°C) for 20 to 25 minutes […]